Thursday 6/30/16.... #1. Shoulder press, #2. power clean, ring dips/bar dips, STOH, push ups

 #1. Strength: Shoulder press - 1RM


#2. for time:  12-10-8-6-4-2

                        Power cleans (135/95)
                        Ring dips/bar dips
                        STOH
                        Push ups

#3. Tabata abs
       sit ups + roll outs