Thursday, June 16, 2016

Thursday 6/16/16.... Chipper


Team WOD: For time:
-1000M Row
100 Double Unders
100 Sit Ups

-750 M Row
75 Push Ups
75 Air Squats

-500 M Row
50 Kettlebell swings
50 Pull Ups

-250 M Row
25 HSPU
25 Toes to Bar
Posted by at

1 comment:

  1. maureenJune 17, 2016 at 5:30 PM

    This was a good one. Took Ruthie and I about 40:00 minutes

    ReplyDelete

Subscribe to: Post Comments (Atom)