Wednesday, June 1, 2016

Wednesday 6/1/16...Strength- Deadlift, WOD- HPC, HSPU, TTB

Deadlift: Week 3 Day 2


WOD: AMRAP-10

     5 HPC
     7 HSPU
     9 TTB

*Cash out: 100 sit ups...... emom do 10 push ups
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