Sunday, June 5, 2016

Sunday 6/5/16..... #1. Pause squats 6x1; #2. Pull ups + KB swings; #3. Wallballs + dubs


#1. Strength: Pause squats 6x1 for :30 seconds

#2. 10 Rounds:
     5 pull ups
     10 slam balls

#3. 5 Rounds
     10 Wallballs
     20 Dubs
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1 comment:

  1. maureenJune 8, 2016 at 4:45 PM

    #2. WOD - 13:00 +/- for everyone
    #3. Ruthie + Suze= 4:17, El, Mo, Jo= 5:05

    ReplyDelete

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