Thursday, June 2, 2016

Thursday 6/2/16.... "Lunging Balls"

 from Crossfit Incendia:

WOD: For Time

“Lunging Balls”

Run 300m
30 Walking Lunge Steps (45/25)
30 Slam Balls

Run 300m
20 Walking Lunges
20 Slam Balls

Run 300m
10 Walking Lunges
10 Slam Balls

Run 300m
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