Monday, June 27, 2016

Monday 6/27/16... #1. Deadlift, #2. Amrap-12: DUBS, HSPU,HPC


#1. Pause squats: Back 6x1 rep - Hold :30 seconds at bottom

#2. AMRAP - 12
     15 DUBS
     12 HSPU
     9 Hang power cleans (135/95)
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