Wednesday, June 22, 2016

Wednesday 6/22/16... wall balls, snatches, ball slams, row



high school workout from Mike's Gym


5 rounds for time:

15 Wallballs

10 DB snatches (each arm)

15 d-ball slams (20/30)

 Row 20 pulls

Strength: Box squats 5x5 climbing



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