Tuesday 6/21/16...#1. EMOM - shoulder press, #2. burpee broad jump, KB swings, back squat, TTB, lunges

1: EMOM- 10
-1x press + 2 push press + 3 push jerks ..... Increase the weight each round.

2: For time: 

WOD: Complete the following for time:

-20m burpee broad jump (length of turf)

-30x KB swings

-40x back squat (225#/155#)

-50x toes to bar

-60 Walking lunges