Friday 6/10/16..#1. Stone carries, #2, Pull ups, KB swings, burps

 #1. Stone Carries 5x20 meters

   *For stone carries the stone must be carried at the chest or belly height, you cannot shoulder the stone to carry it. The carries must be done in 10 yard increments, and you must put the stone down after each length. 

#2. WOD: 4 Rounds for time:

       10 pull ups

       10 KB swings

       10 burpees