Wednesday 6/8/16...#1. Deadlift, #2. "Powerball"
#1. Deadlift program: week 4/ day 2
Suzanne - 130#x3, 135#x2, 145#x2 (3 sets)
Ruthie + Mo - 105#x3, 110#x2, 120#x2 (3 sets)
#2. "POWERBALL"
21-18-15-12-9
Wall balls
Power Cleans
* 25 DUBs after odd rounds 200 meter run after even rounds
This was a tough one! Did 25 sit ups instead of runs.
ReplyDeleteRu - 22:22 w/50#
Su - 22:23 w/65#
Mo - 22:24 w/55#