Friday 6/24/16... #1. Deadlift program - #2.WOD: Row, sit-ups, thrusters

#1. Deadlift: Week 6 - Day 2

Mo/Ruthie - 105#x3, 120#x2, 123.5# x2 (3 sets)
Su - 130#x3, 145# x2, 155# x2 (3 sets)


#2. For Time:

Row 1000m
21 Abmat Situps
15 Thrusters (95/65)

Row 750m
18 Situps
12 Thrusters

Row 500m
15 Situps 
9 Thrusters

Rest 2 min. between rounds.

Cash out: GHD back extension static holds