Thursday, June 23, 2016

Thursday 6/23/16 SDLHP, HSPU

2 RFT:
12 Sumo Deadlift 225/155
12 HSPU 
200m Sprint

Rest 2min

2 RFT:
12 Sumo Deadlift
12 HSPU 
200m Sprint

Rest 3min

1 RFT:
12 Sumo Deadlift
12 HSPU 
200m Sprint
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