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Thursday, June 23, 2016
Thursday 6/23/16 SDLHP, HSPU
2 RFT:
12 Sumo Deadlift 225/155
12 HSPU
200m Sprint
Rest 2min
2 RFT:
12 Sumo Deadlift
12 HSPU
200m Sprint
Rest 3min
1 RFT:
12 Sumo Deadlift
12 HSPU
200m Sprint
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