Thursday, June 23, 2016

Thursday 6/23/16 SDLHP, HSPU

2 RFT:
12 Sumo Deadlift 225/155
12 HSPU 
200m Sprint


Rest 2min


2 RFT:
12 Sumo Deadlift
12 HSPU 
200m Sprint


Rest 3min


1 RFT:
12 Sumo Deadlift
12 HSPU 
200m Sprint

No comments:

Post a Comment