Wednesday 6/29/16: #1. Deadlift program week 7, #2. Helen

#1. Deadlift program - Week 7 Day 1

Su - 130# 3x3
Mo, Ru - 105# 3x3

#2. "HELEN" 3 rounds for time

      Run 400
      21 KB swings
      12 Pull ups


#3. TABATA ABS
      sit ups + planks