Tuesday, June 14, 2016

Tuesday 6/14/16...#1. Back Squat, #2. "Rahoi"


#1. SWOD - Back squat 5-5-5-5-5

 #2. WOD - "RAHOI"
       

  • As Many Rounds as Possible (AMRAP) in 12 minutes
  • 12 Box Jumps (24 in/20 in)
  • 6 Thrusters (95 lbs/65 lbs)
  • 6 Bar-Facing Burpees
  • funny gym photos
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)