21-18-15-12-9-6-3
Sumo Deadlift High Pulls
* 10 Wallballs on the dashes
*cash out - 100 sit ups for time (emom do 10 push ups)
Piña Colada Protein Shake
Prep time
Total time
Serves: 2
Ingredients
- 1 frozen banana
- 1 cup frozen cubed pineapple
- ⅔ cup coconut cream (the thick cream that rises to the top of a can of coconut milk)
- 1 - 1½ cup almond milk (depending how thick you want your shake)
- 2 tablespoons collagen (or vanilla protein powder that you prefer)
- ½ tablespoon ground chia seeds
- ½ teaspoon coconut extract
- ½ teaspoon vanilla extract
Instructions
- Place all ingredients for the shake in a blender and blend until smooth.
- Serve in two glasses. Or one. Then drink it.
3 Studies SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world around!