Sunday 6/12/16..#1. Deadlift, #2. Deadlift, push ups, squats

#1. Deadlift program: Week 5 - Day 1
     * Ruthie, Mo - 4x4@ 100#
        Su - 4x4 @125#


#2. Conditioning: 5 rounds (done like the "Chief")

      AMRAP-3
3 Deadlifts
6 push ups
9 squats

* Rest 1 minute