Monday 6/6/16.... #1. Front squat, #2. "BUBBLES"

#1. Strength: Front squat - 5-5-3-3-3

#2.   "Bubbles" - Amrap 10
     10 burpees
     25 dubs
then
   21 - 15 - 9
     front squat
     push press
then
     "Bubbles" - Amrap 10
     10 burpees
     25 DUBS

last time: KT - #1 bubbles=5rounds, metcon=10:01 (85/50) #2 bubbles= 5 rounds

                 El - #1 bubbles=3 rounds +6, metcon=8:35 (65#/20#) #2 bubbles=3 +10 burpees
                 Su - #1 bubbles= 6 rounds, metcon= 13:06 (115#/65#), #2 bubbles= 5 round+5 burpees
                 M0 - bubbles= 4rounds, metcon= 10:07 (85#/50#), bubbles #2= 3 rounds +7 burpees