Monday, June 20, 2016

Monday 6/20/16... #1. Deadlift program, #2. 5 rounds: 8 squat cleans + 15 pull ups

#1. Deadlift program: week 6, day 1

 Mo, Ruthie - 105# (4x4)
Su - 130# (4x4)

#2. Incendia Strongman

 WOD: 5 Rounds For Time

 8 Squat cleans
15 pull ups
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