Sunday 12/30/18..... Back squat

#1. Back squat- 3-3-3-3 pause at boredom

#2. Conditioning for time

     350 meter row
     35 goblet squats
     35 burpees
     350 meter row

Saturday 12/29/18.... Partner

Partner Wod - 8 rounds alternating

5 Deadlifts
10 pull ups
15 KB swings
20 Wallballs
25 DUBS

Friday 12/28/18.... Linda

       Linda
10-9-8-7-6-5-4-3-2-1

Deadlift
Cleans
Bench press

Friday 12/21/18.... Christine

Conditioning: Christine

3 rounds for time:

Row 500
12 Deadlifts
21 Boxjumps

Thursday 12/20/18..... snatch, TTB, Row

#1. Strength: snatch + OH squat - 1-1-1-1-1

#2. Conditioning: 30-20-10

DB snatch
TTB
Row for calories

Saturday 12/15/18 EMOM-18

Conditioning: EMOM-18 alternating

8 deadlifts
10 KBSwings
12 Wallballs

Friday 12/14/18...... Row, Dubs, Hang squat cleans

#1. 2 rounds:
       20/14 calorie row
       40 dubs
       5 Hang squat cleans

#2. 2 rounds
       20/14 calorie row
       40 dubs
       4 Hang squat cleans

#3. 2 rounds
       20/14 calorie row
       40 dubs
       3 Hang squat cleans

Wednesday 12/12/18..... Deadlifts

Strongman wod: 100 Barbell burpee deadlifts  (body weight)

* burpee is done on the bar w/ push up

Tuesday 12/11/18.... Bench press

     For time: 15-12-9-12-15

Bench press ( body weight)
* 5 pull ups after each round

monday 12/10/18...... Squat then EMOM

Strength: Back squat - 4x3


EMOM- 18 alternating

100 meter row

10 burpees

5 front squats

Sunday 12/9/18...... ground to overhead

Conditioning for time

                  21-18-15-12-9-6-3
     Ground to overhead

     * 5 burpees + 30 dubs after each round

Saturday 12/8/18.... running with Barabara

       Conditioning: 5 rounds for time

20 pull ups
30 push ups
40 sit ups
50 air squats
Run 200
* rest 3 minutes


       Or 1/2 Barbara

10 pull ups
20 push ups
30 sit ups
40 air squats
Run 200
* rest 2 minutes

Friday 12/7/18... front squats then metcon

1. Strength: Front squats - 5-4-3-2-1

2. Conditioning: 4 rounds for time

     15 slamballs
     12 KB swings
     10 medball cleans

Thursday 12/6/18.... cleans then pull ups+ Wallballs

#1.strength: EMOM-10
                    1 power clean + 1 Hang clean + 1 squat clean


#2. Conditioning for time

                      13-11-9-6-3

                 Strict pull ups
                 30 Wallballs between sets

Wednesday 12/5/18... Shoulder press

#1. Shoulder press: 5-3-3-2-1

#2. Conditioning: for time

                  10-9-8-7-6-5-4-3-2-1- Deadlifts

                  1-2-3-4-5-6-7-8-910- Push press

Tuesday 12/4/18 -Partner AMRAP

Teams of 2

20 Min AMRAP

50 Cal Row/Partner Planks

75 Slam Balls/Partner Hangs from bar

100 Sit Ups/Partner Sits in Bottom of Squat

Monday 12/3/18... Bench press

#1. Bench press: 10-8-6-4-2 climbing in weight

#2. conditioning: Row 2K

                          *every 200 meters do 10 bench press (light enough to be unbroken)

Keto monkey bread

from: I breath I'm Hungry

KETO PUMPKIN SPICE MONKEY BREAD MUFFINS

★★★★★

5 from 6 reviews

These Keto Pumpkin Spice Monkey Bread Muffins  have built in portion control and reheat perfectly straight from the freezer – so they can be made weeks or even months ahead! Low carb, gluten free, atkins friendly.

• Author: Mellissa Sevigny
• Prep Time: 5 minutes
• Cook Time: 38 minutes
• Total Time: 43 minutes
• Yield: 10 muffins
• Category: keto breakfast recipes

INGREDIENTS

For the dough:

• 2 cups shredded whole milk mozzarella cheese
• 2 tablespoons butter
• 3/4 cup superfine blanched almond flour
• 1/4 cup coconut flour
• 2 teaspoons baking powder
• 3 tablespoons granulated erythritol sweetener
• 1 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/4 tsp allspice
• 1/4 cup pumpkin puree
• 2 large eggs

To assemble:

• 1/2 cup swerve
• 2 teaspoons cinnamon
• Pinch of salt
• 2 tablespoons butter
• 2 tablespoons chopped pecans (optional)

INSTRUCTIONS

For the dough:

1. Preheat the oven to 350 degrees.
2. Combine the almond flour, coconut flour, baking powder, sweetener, cinnamon, and nutmeg in a medium sized bowl and mix well.
3. Combine the cheese and 2 tablespoons of butter in a large bowl.  Microwave for 2 minutes.  Stir well to combine.
4. Add the dry ingredients to the melted cheese, along with the eggs and pumpkin puree.
5. Stir well with a rubber spatula until a dough forms.  Let the dough sit for 5 minutes.
6. Meanwhile grease a muffin tin with butter.

To assemble:

1. Combine the sweetener, cinnamon and pinch of salt in a small bowl and mix well.
2. Pinch off a small piece of dough and roll it into a ball about 3/4 inch in diameter.
3. Roll the ball in the sweetener mixture and place it in a greased muffin cup.
4. Repeat with two more balls for a total of three balls per muffin cup.
5. Fill all ten cups with three coated dough balls each.
6. Add the butter to the remaining sweetener and cinnamon mixture and microwave for 30 seconds.
7. Stir and spoon a little of the butter mixture over each muffin.
8. Top with chopped pecans if using.
9. Bake in the center of the oven for 30-35 minutes, or until golden brown and slightly firm to the touch.
10. Remove and cool slightly before serving warm.

NOTES

Best served warm, these can be frozen and microwaved for 30 seconds when ready to eat!

*Net carbs = 3g per muffin

Nutrition

• Serving Size: 1 muffin
• Calories: 187
• Fat: 15g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 9g

Saturday 12/1/18.... Back squats

#1. Back squats 5x5

#2. Conditioning AMRAP- 12

     Ascending ladder by 2

Front squats
Medball cleans

Saturday 12/1/19.... Wallballs and deadlifts

Conditioning: for time

15 deadlifts
30 Wallballs
12 deadlifts
24 Wallballs
9 deadlifts
18 Wallballs
6 deadlifts
12 Wallballs
3 deadlifts
6 Wallballs

Friday 11/30/18.... dubs, pull ups, 10 push ups, 5 clean & jerks

       AMRAP-12

20 dubs
15 pull ups
10 push ups
5 clean & jerks

Thursday 11/29/18.... shoulders

#1. Shoulders: strict press 5x3

#2. Conditioning: 21-15-9

                             Push press
                             Pull ups
                             Row/bike for calories

Wednesday 11/28/18.....Back squat

Strongman wod:

Descending ladder by 2

40-38-36-34-32..........2

Air squats
* do 1 heavy back squat btw rounds

Tuesday 11/27/18.... Criss Cross

AMRAP- 15

     30 DUBS
     15 power cleans
     30 Dubs
     15 Toes to bar
   

Saturday 11/24/18...... cleans + shoulder press

#1. 3 rounds for reps

       Wallballs- unbroken


#2. Conditioning: for time

       Power cleans - 10-9-8-7-6-5-4-3-2-1

       Shoulder press - 1-2-3-4-5-6-7-8-9-10

Wednesday 11/21/18... deadlift, row, DB snatch

Strength back squat

Conditioning: 5 rounds for time

     250 Row

     15 Deadlifts

     10 DB snatch ( each side)

Monday 11/19/19..... Breaking Bad

Conditioning for time:

     2 Front squats (165/110)
     200 meter run
     4 front squats
     200 meter run
     6 front squats
     200 meter run
     8 front squats
     200 meter run

Sunday 11/18/18..... HPC, push ups, goblet squats

Conditioning: 5 rounds for time

     5 Hang power cleans

     7 goblet squats

     9 push ups

Saturday 11/17/18.... Stephen

STEPHEN

    30-25-20-15-10-5

GHD sit ups

Back extensions

Knees to elbows

Stiff legs

Friday 11/16/18 front squats

Strength: Front squat 3-3-3-3

4 rounds for time

     15 calorie row
     10 toes to bar
     15 DB front squats
     20 Dubs

Thursday 11/15/18.... Overhead squats

#1. Overhead squats: 3-3-3-3

#2. Conditioning: 3 rounds for time

     Run 400 meters
     25 push ups
     15 Overhead squats

Wednesday 11/14/18.... Pull ups

1. Conditioning
1 RFT:
25 Pull ups
50 Sit ups
70 Double unders

immediately into

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

immediately into

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders

Tuesday 11/13/18... Wallballs then Powercleans + burps

from crossfire Incendia:

Conditioning: 3 Rounds for Reps

Max Effort Unbroken Wall Balls

*3 Min Rest Between Rounds

Conditioning: AMRAP x 7:00
(1-1, 2-2, 3-3, 4-4, 5-5…..)
Power Cleans (135/95)
Bar Facing Burpees

paleo Apple Crisp

GRAIN-FREE APPLE CRISP

★★★★★4.4 from 8 reviews

• Author: Erika at Living Well Mom
• Prep Time: 15 mins
• Cook Time: 35 mins
• Total Time: 50 mins
• Yield: 4

---

DESCRIPTION

This easy recipe has all the deliciousness of your favorite fall dessert without the gluten, grains, dairy, or sugar!

---

INGREDIENTS

• 4 apples
• 2 tsp lemon juice
• 1 Tbsp vanilla extract, divided
• 1 Tbsp cinnamon, divided (I use Saigon cinnamon)
• 1/2 tsp nutmeg
• 1 cup almond flour – I use this
• 1/4 cup coconut oil
• 1/2 cup pecans, chopped

---

INSTRUCTIONS

1. Preheat your oven to 400 degrees.
2. Core, peel, and thinly slice the apples. Toss the apples with the lemon juice and 2 tsp vanilla extract. Add 2 tsp cinnamon, and nutmeg and toss again. Place in an 8×8″ baking dish.
3. Melt the coconut oil, then mix in the almond flour, pecans, and 1 tsp cinnamon.
4. Sprinkle over the apples, then sprinkle the remaining 1 tsp vanilla extract over everything.
5. Bake at 400 degrees for 20 minutes covered, then another 10-20 uncovered. The apples should be somewhat soft and bubbling when it’s finished.

Monday 11/12/18... Deadlift, medball cleans, sprints

Conditioning: 7 Rounds for time

     7 Deadlifts
     10 medball cleans
     200 meter run

Sunday 11/11/18... Deadlift

Strength: Deadlifts 5x5

Conditioning: 27-21-15-9

KB swings
Burpees
Pull ups

Saturday 11/10/18..... squats

Strength: box squats -5-5-3-3-2

Conditioning: 5 rounds for time:

     5 Front squats
     100 meter farmers carry
     10 stone to shoulder
     200 meter run

Friday 11/9/18. Bench press

Strength: Bench press 1-10-1-20-1-30

Conditioning: 2 rounds for time

25 KB swings
50 air squats
25 push press
50 sit ups
25 box jumps
50 Back extensions

Thursday 11/8/18.... powerclean ladder

In 7 minutes:

     1 power clean (155/105)
     20 dubs
     2 power cleans
     20 dubs
     3 power cleans
     20 dubs
     4 Power cleans
     20 dubs
     5 power cleans

* keep climbing until time runs out

Wednesday 11/7/18.... Deadlift

Strength: Deadlift... 5-4-3-2-1

Conditioning: 7 rounds for time

     7 Deadlifts
     14 Wallballs
     21 sit ups

Cash out: 30-20-10

     Back extensions
     Sit ups

Tuesday 11/6/18..... Shoulder press

Strength: Shoulder press - 3-3-3

Conditioning for time:

   Row 300 meters
   20 push press
   Row 300 meters
   15 push press
   Row 300 meters
   10 push press
   Row 300
   5 push press

Sunday 11/4/18... Bench press, then run, medball cleans, slamballs

#1. Strength: Bench press

#2. Conditioning: 5 rounds for time

     Run 200
     20 medball cleans
     20 slamballs

saturday 11/3/18 power cleans , front squats, single unders

#1. Box squat - 5x3 climbing

#2. Conditioning:  15 - 10 - 5

     Power cleans
     Front squats
     Single unders x100.... (150-100-50)

Friday 11/2/18......push press ladder

Conditioning:  10-9-8-7-6-5-4-3-2-1

          Push press
          * Do 5 pull ups after each round

Thursday 11/1/18.... Front squats.....

Conditioning: for time

Row 1000 meters
* right into 6 rounds

9 front squats
9 pull ups
9 KB swings

Wednesday 10/31/18..... Deadlift, sit ups, squats

Conditioning: 6 Rounds

     10 Deadlifts
     20 Ab Mat Sit Ups
     30 air squats

Tuesday 10/ 30/18 Power cleans

#1. Power cleans 5-4-3-2-1

#2. Conditioning: AMRAP-18

     Run 200
     8 toes to bar
     10 clean & jerks

Monday 10/29/18....”Helen”

Conditioning: Helen

     3 rounds for time

12 pull ups
21 KB swings
Run 400

Sunday 10/28/18...Farmer carry

#1. Strength: Trapbar farmer carry 4x 50 meters (climbing in weight)

#2. Conditioning:  10 rounds for time

                            10 wallballs
                            10 calorie row
                            100 meter farmer carry (53/35)

another option: 10 rounds

     5 cleans

     10 wallballs

     200 meter sprint

Saturday 10/27/18.....Open Wod 15.5

Open Wod 15.5

27-21-15-9

Row for calories

Thrusters

Friday 10/26/18.... bent over rows

#1. Bent over rows 5x5

#2. Conditioning: 4 rounds for time:

     30 air squats
     10 pull ups
     30 Back extensions
     10 pull ups
     30 sit ups
     10 pull ups
     300 meter run / Row

Thursday 10/25/18...... push press

#1. Strength: Push press 4 RM

#2. Conditioning: 3 rounds for time

     30/21 calorie row
     25 Wallballs
     20 DB clean & jerks (50/35)

Wednesday 10/24/18..... Deadlift

Deadlift: 4x2


Conditioning: 7 rounds for time

     7 deadlifts
     14 Abmat sit-ups
     200 meter run

   

Tuesday 10/23/18.... lunges GTOH, lateral burpees

50 lunges
25 ground to overhead w/ bumper plate (45/25)
50 burpee lateral hops over bumper plate

40 lunges
20 ground to overhead
40 burpee lateral hope

30 lunges
15 ground to overhead
30 burpee lateral hops

20 lunges
10 ground to overhead
20 burpee lateral hops

10 lunges
5 ground to overhead
10 burpee lateral hops

Monday 10/22/18.... Back squats

#1. Back squats 5x3

#2. Conditioning: Squat/ burpee Ladder

          10-9-8-7-6-5-4-3-2-1 burpees

          1-2-3-4-5-6-7-8-9-10 front squats

Sunday 10/21/18.... Power cleans

#1. strength: Power cleans - 5-4-3-2-1

#2. Conditioning: 5 rounds

     Run 200

     20 medball cleans

     20 slamballs

                         
                         
                         

saturday 10/20/18.... farmer carry w/trapbar

#1. Strength: Trapbar farmer carry 4x 50 meters (climbing in weight)

#2. Conditioning:  10 rounds for time

                            10 wallballs
                            10 calorie row
                            100 meter farmer carry (53/35)

Friday 10/19/18....”hokey pokey”

Conditioning: AMRAP-12

     15 KB swings
     30 GHD sit ups
     45 squats

Thursday 10/18/18....snatch, Dubs, push ups

Conditioning:

3 rounds:

35 push ups
100 Dubs
20 DB snatches

Wednesday 10/17/18..... Dirty Diane

               Dirty Diane

3 Rounds:
     7 deadlifts
     7 HSPU

Run/ Row 800 meters

3 Rounds:
     5 deadlifts
     5 HSPU

Run/ Row 800 meters

3 rounds:
     3 deadlifts
     3 HSPU

Tuesday 10/16/18..... Wallballs pull-ups Row run

For time:

21-18-15-12-9

Wallballs
Pull ups
Row for calories
Run 200

Monday 10/15/18...... Thruster ladder

#1. Front squat 1 RM

#2. Conditioning: AMRAP-15  ascending ladder by 3

     3 Thrusters
     3 TTB
     3 calorie row

     6 Thrusters
     6 TTB
     6 calorie row

     9 Thrusters
     9 TTB
     9 calorie row

12...15...18.. until time runs out

Saturday 10/13/18.....box squats then AMRAP

#1. Strength: Box squats 4x3

#2. Conditioning: AMRAP-20

     7 Power. Leans (135/95)
     7 Burpees
     200 meter run

Friday 10/12/18...... Deadlifts, push ups, Dubs

Conditioning: 15-12-9-6-3

          Deadlifts
          Push ups

                         10-20-30-40-50

           DUBS

Thursday 10/11/18..... The General

Conditioning: The General- 10 RFT

          6 Snatches
          10 Wallballs

Wednesday 10/10/18..... Row, snatch, dubs

#1. Front squats: 4x3


#2. For time:

     Row 30/25 calories
     50 DUBs
     80 DB snatch (50/35)
     50 DUBs
     Row 30/25 calories

Crockpot chocolate cake

https://alldayidreamaboutfood.com/low-carb-slow-cooker-chocolate-cake/

Tuesday 10/9/18..... burpee clean ladder

Conditioning: Burpee/ Clean ladder

     1-2-3-4-5-6-7-8-9-10.... Power. Cleans

     10-9-8-7-6-5-4-3-2-1....burpees

Monday 10/8/18.... Back squat

#1. Back squat  3x3

#2. Conditioning for time

     750 M row
     25 GHD sit ups
     25 Back extensions

     500M Row
     25 GHD sit ups
     25 Back extensions

     250 M row
     25 GHD sit ups
     25 Back extensions

Sunday 10/7/18....DUBs, KB, Renegades

#1. Strength: 4 attempts at as many reps as possible

Choose one- pull ups, bent over rows or high pulls

#2. Conditioning: 5 rounds for time

      21 DUBs 

     15 KBSwings

     9 Renegade rows ( each arm)

Saturday 10/6/18.... the Chief

         The Chief

5 rounds

AMRAP-3
3 Power cleans
6 push ups
9 squats
* rest 1 minute

Thursday 10/5/18 Back squat + chipper

#1. Back squat 3-3-3-3-3

#2. Conditioning: for time

     10 deadlift
     20 pull ups
     30 box jumps
     40 KB swings
     50 DUBS
     40 KB swings
     30 box Jumps
     20 pull ups
     10 deadlifts

Wednesday 10/3/18 Tin Man

#1. Tin Man - 5 rounds

     5 Bench press (body weight)
     5 power cleans (body weight)


#2. Endurance: 4 rounds

     400 meter row
     40 dubs

Tuesday 10/2/18.... “Heartburn”

Conditioning: for time:

Run 1 mile then
10 rounds...

7 thrusters
7 pull ups
7 burpees

Monday 10/1/18..... Deadlifts

#1. Strength: Deadlifts- 5-4-3-2-2

#2. Conditioning: Ascending ladder 1-2-3-4-5-6-7-8-9-10

                 Deadlifts
                 Medball Clean Wallballs

Thursday 9/27/18..... front squats, burpees, sit ups

#1. Back squats: 4x3

#2. Conditioning:   21-15-9

                         Front squats
                         Burpees
                         GHD sit ups

Wednesday 9/26/18..... HPC ladder

#1. Strength: Power cleans

#2. Conditioning: AMRAP-15 ..... Ladder

     2 HPC
     2 push ups
     10 Dubs

     4 HPC
     4 push ups
     20 Dubs

     6 HPC
     6 push ups
     30 Dubs

* keep climbing the ladder by 2 reps and increasing Dubs by 10

Tuesday 9/25/18.... Thrusters

#1. Strength: Thrusters -2-2-2-2-2

#2. Conditioning: 3 rounds for time

30 Wallballs
20 TTB

Monday 9/24/18..... burpees, medball cleans, KBSwings

#1. Strength: Bench press 5x5

#2. Conditioning for time: 10-20-30

                                 Burpees
                                 Medball cleans
                                 KB swings

Sunday 9/23/18...... Wallballs. Cleans, slamballs

#1. Bench press

#2. Conditioning for time:

     Run 400
     21 wall balls
     21 Powercleans
     21 slam ball

     Run 400
     15Wallballs
     15 power  cleans
     15 slamballs

     Run 400
     9 Wallballs
     9 power cleans
     9 slamballs

Saturday 9/22/18....Deadlift

#1. Strength: Deadlift 4x3

#2. Conditioning: 5 rounds for time

       5 Burpee deadlifts
       20 Abmat sit ups
       30 DUBS

#3. Tabata: Back extensions

Friday 9/21/18....Wallballs

     10-20-30-40-50
          Wallballs


Do 40 pull ups after 20+40

Run 400 after 10, 30, 50

Thursday 9/20/18...... front squats

Strength: 1 Rep max front squat

Conditioning:
For time:  18-15-12-9-6

     Front squats. 135/95

     KB swings

* Run 200 after each round

Monday 9/16/18.... Hang power cleans

Conditioning:

     Row 750
     21 Hang power cleans (115/75#)

     Row 500
     15 Hang power cleans

     Row 250
     9 Hang power cleans

saturday 9/15/18..... ground to overhead

#1. Shoulder press: 5x3

#2. 4 rounds for time:

       Run 400
       20 ground to overhead w/ plate

Friday 9/14/18..... deadlift Annie

Conditioning for time: Deadlift Annie

     50-40-30-20-10

Abmat sit-ups
DUBs
* 5 heavy deadlift after each round

Thursday 9/12/18.....Squats

#1. Strength- box squat..... 5x2


#2. Conditioning: AMRAP-10 ... ladder

     1 front squat
     5 slamballs
     2 front squats
     5 slamballs
     3 front squats
     5 slamballs

* keep increasing front squats by 1 until time runs out

Tuesday 9/11/18.......7x

Conditioning: 7 rounds for time

     7 shoulder press
     7 sdlhp
     7 snatches
     100 meter farmer carry

Monday 9/10/18..... push ups, kB swings, run

#1. Bent over rows: 6x5

#2. Conditioning: 10 rounds for time

       10 push ups
       10 KB swings
       200 meter run

saturday 9/8/17.... Squats

#1. strength: Box squats... 5-5-3-3-3

#2. Metcon: 3 AMRAPS *(95/65)

       AMRAP-5
       21 calorie row  
       21 back squats

rest 5 minutes

        AMRAP-5
        15 calorie row
        15 front squats

rest 5 minutes

        AMRAP-5
        9 calorie row
        9 thrusters

Friday 9/7/18.... bench press

Strength: Bench press.   1-10-1-20-1-30

 1 heavy- 10 light
1 heavy- 20 light
1 heavy- 30 light
* light set should be unbroken


Conditioning:  for time

Row 250
30 Bench press
30 sit ups

Row 250
20 push ups
20 TTB

Row 250
10 DB renegade row (45/30)
10 hollow rock

thursday 9/6/18...."HeleGrace"

             "HeleGrace"

3 rounds for time:

Run 400
21 KB swings
12 pull-ups
10 clean & jerks

pumpkin cheesecake pie - from low carb yum

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Low Carb Pumpkin Cheesecake Pie

There's no need for a special occasion to enjoy a rich and creamy pumpkin low carb cheesecake pie. It's a simple dessert that can be enjoyed year round.

 Course Dessert 

 Cuisine American 

 Keyword cheesecake 

 Prep Time 10 minutes

 Cook Time 40 minutes

 Total Time 50 minutes

 Servings 8 people

 Calories 460 kcal

Ingredients

Crust:

• 1 3/4 cups almond flour
• 1/2 teaspoon cinnamon
• 1 1/2 tablespoons Pyure All Purpose or 3 tablespoons Swerve
• 1 stick butter melted

Filling:

• 1/3 cup Pyure All Purpose or 2/3 cup Swerve
• 16 ounces cream cheese at room temperature
• 1/2 teaspoon vanilla extract
• 2/3 cup pumpkin puree at room temperature
• 2 large eggs at room temperature
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/8 teaspoon allspice

US Customary - Metric

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Instructions

Crust:

1. Mix together almond flour, cinnamon, and sweetener in 9-inch pie pan. 
2. Stir in melted butter.
3. Press mixture down into pie pan with hands.

Filling:

1. In large mixing bowl, combine cream cheese, sweetener, and vanilla with electric mixer until smooth. Or, use a food processor to ensure all the ingredients are well combined for the filling.
2. Blend in the pumpkin, eggs, cinnamon, nutmeg and allspice until well combined.
3. Pour pumpkin cheesecake filling into prepared crust. Bake at 350ºF for 35-40 minutes or until filling is set.
4. Allow cheesecake to cool on rack. Then chill in refrigerator for several hours or overnight before serving.

Nutrition Facts

Low Carb Pumpkin Cheesecake Pie

Amount Per Serving (1 slice)

Calories 460Calories from Fat 396

% Daily Value*

Total Fat 44g68%

Saturated Fat 19g95%

Cholesterol 139mg46%

Sodium 301mg13%

Potassium 137mg4%

Total Carbohydrates 9g3%

Dietary Fiber 3g12%

Sugars 3g

Protein 10g20%

Vitamin A87.2%

Vitamin C1%

Calcium12.3%

Iron9.1%