Tuesday, August 21, 2012

Row 1,500m / Run 1,200m
50 Pull-Ups
50 GHD/Weighted Sit-Ups/KTE 

 Row 1,000m / Run 800m
30 Pull-Ups
30 GHD/Weighted Sit-Ups/KTE 
Row 500m / Run 400m
20 Pull-Ups
20 GHD/Weighted Sit-Ups/KTE 
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