saturday August 18, 2012....Lunge, pull up, push up

Walking Lunge 100 ft
21 pull ups
21 push ups
Walking Lunge 100 ft
18 pull ups
18 push ups
Walking Lunge 100 ft
15 pull ups
15 push ups
Walking Lunge 100 ft
12 pull ups
12 push ups
Walking Lunge 100 ft
9 pull ups
9 push ups
Walking Lunge 100 ft
6 pull ups
6 push ups