Farmers Walk...400 meters 45/35/25# plate
* each time you put the plate down, you owe a 5 burpee penalty to be paid off at the end of your walk
Met Con WOD
5 rounds for time:
15 wall balls
20 DUBs / 100 singles
25 GHD sit ups or weighted sit ups 25/45#
400 meter farmers walk w/35#plates -
ReplyDeleteno penalties.....that hurt
metcon- 17:01 DFL
Jo-14:48
Jon- 14:02
Did this one today and got 14:08, more importantly got 20 straight double unders for the first time on one of my sets!
ReplyDelete