Strength....Shoulder Press-Push-Jerk then "Annie meets the Farmer"

STRENGTH

Shoulder press- 1-1-1

Push Press- 3-3-3

Push Jerk- 5-5-5

Conditioning

“Annie meets the Farmer”

50-40-30-20-10

Dubs / Singles 4x

Sit ups

Farmers Walk 35/45/55.....100 steps each round