Monday, August 27, 2012

Monday 27,2012......Semper Fi


Strength

 Power Cleans  2-2-2-2-2
Coach Burgener gives a few pointers on the Power Clean.




 Conditioning - "Semper Fi"

 5-15-25
then
25-15-5
then
5-15-25

 Hang Power Cleans 65/95#
Push ups
Wall Balls
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2 comments:

  1. maureenAugust 27, 2012 at 4:21 PM

    That was so hard. It was probably a good thing Matt slept in to get his beauty sleep today.

    Power Cleans--75# and 80# for Suzanne.
    The WOD took us 31:22

    ReplyDelete
  2. MattAugust 27, 2012 at 7:06 PM

    I wanted to go to the gym this morning but my bed was holding me prisoner!

    ReplyDelete

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