Monday August 6,2012.....TTB

For Time:

20 Toes to bar
40 KB swings
80 wallballs
40 KB swings
20 Toes to bar

CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler

Chris Spealler and Matt Chan demonstrate proper and efficient Knees to Elbow and Toes to Bar.

or..............

THE SHOP CHIPPER for time
10 deadlift
20 wallball
10 hang power cleans 135/90
20 KB swings
10 front squats 135/90
20 box jumps
10 push press 135/90
20 pull ups
10 back squat 135/90
20 burpees