Tuesday, August 7, 2012

Wednesday August 8, 2012.....20 deadlift 30wallball run

METCON.......5 rounds for time

 20 DEAD LIFTS

 30 WALL BALLS

 400 METER RUN
*post time and load to comments
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1 comment:

  1. maureenAugust 8, 2012 at 11:35 AM

    40:42 w/95# deadlift.good cardio.
    Laura and Judy kicked butt with a time of 26:30 and 65# dead lift. Maybe some more weight next time to slow them down a little

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