Wednesday, August 29, 2012

Option 1:

 "Helen", but 5 Rounds

 400m Run
21 KB Swings
12 Pull-Ups

 Option 2:

 Kar-Hell-en
3 rounds
Run 400m
21x KB swings
12x pull-ups

** Buy in/cash out is 75x wall ball
Posted by at

3 comments:

  1. maureenAugust 30, 2012 at 11:00 AM

    Option #1 Running 800's for rounds 1,3+5

    Jon-26:28

    Matt- 37:30

    Suze- 38:09

    Mo- 38:09

    ReplyDelete
  2. MattAugust 30, 2012 at 4:49 PM

    My legs are still WRECKED from yesterday. I can't walk like a normal person!

    ReplyDelete
  3. maureenAugust 31, 2012 at 7:33 AM

    Are you a normal person??

    ReplyDelete

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