Operation BlackHawk Down
Ruck in
Run 1 mile w/ 25#
Ascend the cliff
50 pull ups
Approach the objective
4 rounds of:
25 walking lunges
25 squats
Attack the objective
4 rounds of:
25 push ups
run 100 meters
Load the wounded
100 Hang Squat Clean (45# bar)
Descend the cliff
50 pull ups
Ruck out
Run 1 mile w/ 25#
Holy Sh*t! That was hard! 68 minutes. At least there were no casualties. I can't believe the last time we did this we ran 400 instead of 100m.
ReplyDeleteGreat job Wendy getting through this insane workout.
52:39, lots of fun like usual. Last mile run with 25# was pretty much a fast walk. Wendy did great for only her 5th or 6th CF WOD!!
ReplyDelete