Monday, August 6, 2012

Tuesday August 7, 2012...........Incline Bench, Renegade Row







5 RFT

Run 400
BW Incline Bench x10
40/20# Renegade Row x10
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2 comments:

  1. JonAugust 7, 2012 at 2:15 PM

    10,9,8...1

    DL (185)
    Clean (95)
    Shoulder to overhead (95)

    20 min. Where was everyone today? Just Darby, Brett and I.

    ReplyDelete
  2. MattAugust 7, 2012 at 5:47 PM

    I didn't think anyone was going today so I blew it off. I'll be there tomorrow.

    ReplyDelete

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