Wednesday, August 15, 2012

Thursday August 16, 2012.....Front Squat....4RFT- Run, Thrusters, Burpees

Strength-
Front Squat- 5-5-3-3-1
Conditioning-
4RFT
Run 400 meters
10 Thrusters 95/135
10 Burpees
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1 comment:

  1. maureenAugust 17, 2012 at 1:40 PM

    Front Squat....Jim- 175#.......Mo- 90#

    Met con.....Jim 23:30

    Mo 25:45

    ReplyDelete

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