Choose your Chipper................
#1
500 REPS FOR TIME:
HSPU/PUSH PRESS, BURPEES, WALL BALL, BOX JUMPS
*Max effort each exercise before moving on to next. Keep cycling through until you reach a total of 500 reps.
#2
For time-
10 HSPU / 20 PUSH PRESS
20 BURPEES
30 SDLHP
400 METER RUN W/MED BALL 20/10
50 BOX JUMPS
60 SIT UPS
70 DUBS / 350 SINGLES
80 SQUAT JUMPS
#2
For time-
10 HSPU / 20 PUSH PRESS
20 BURPEES
30 SDLHP
400 METER RUN W/MED BALL 20/10
50 BOX JUMPS
60 SIT UPS
70 DUBS / 350 SINGLES
80 SQUAT JUMPS
Tim and I chose option #1, it was BRUTAL, but in a good way. Took 50 minutes. We did 10 HSPU, 20 Burpees, 30 Wall Ball, 40 Box Jumps 5x.
ReplyDeleteMatt, Ash and Jim did cupcake WOD #2 ;)
1 mile warmup, then cupcake WOD # 2 as RX'd with 65# SDHP - 30:05.
ReplyDelete:)