EMOM (every minute on the minute)
With a continuously running clock do one Back Squat #135 the first minute, two the second minute, three the third.........continuing as long as you are able.
When you can no longer continue......do air squats as many rounds as you are able
post rounds and load to comments
16 rounds with 95 pounds, butt to ball. Continued on to 22 rounds with air squats.
ReplyDelete136 squats with weight
117 air squats
253 total
Don't forget the torture Horkan put us through at the end.......static hold squats 1 minute on 1 minute rest x4.....OUCH!
ReplyDeleteMy legs are completely WRECKED!
ReplyDelete