Tuesday, August 21, 2012

Wednesday August 22, 2012...... Bench then 10RFT DL, push up, KB swings



Strength

 Bench Press ( incline or flat )
4-4-4-4

 Rest 2 minutes
then.....

 10RFT
10 Deadlift 155/185
10 push ups
10 KB Swings 35/53
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1 comment:

  1. maureenAugust 22, 2012 at 12:56 PM

    today's wod: Jill-19:37
    Matt- 25:43
    Jim-25:32
    Ash-21:32
    Mo-23:52

    ReplyDelete

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