Tuesday August 14, 2012.....The Running Dead

The Running Dead

run 800 meters
50 deadlifts 135/95
50 pull ups
50 sit ups
run 400 meters
25 deadlifts
25 pull ups
25 sit ups
run 200 meters
15 deadlifts
15 pull ups
15 sit ups

* Matt did this on 9/29/2008 w/105#....35minutes