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Thursday, August 2, 2012
Friday August 3, 2012... Jack
Hero Day
"Jack".......max rounds in 20 minutes
115# push press, 10 reps
10 KB Swings
10 Box Jumps
2 comments:
Jim English
August 2, 2012 at 10:11 PM
off to hawaii, see you guys around august 11th!
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maureen
August 4, 2012 at 11:59 AM
10 rounds + 10 push press
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off to hawaii, see you guys around august 11th!
ReplyDelete10 rounds + 10 push press
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