Tuesday, August 28, 2012

Hero WOD......"Michael"

MICHAEL 
Michael McGreevey
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.




3RFT

 Run 800

 50 Back Extensions

 50 Sit Ups
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1 comment:

  1. maureenAugust 30, 2012 at 10:57 AM

    Mo- 33:00
    Jim- 26:17
    Suze- 29:23
    Matt- 31:00

    every one's time was faster than previous. The last time we did this Jon and Bonnie ran 1600's instead of 800's and finished in 36+ minutes!

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