Friday 6/12/15...#1. partner - Farmer walk + overhead plate hold #2 "Queasy"

#1. 4 Rounds - partner warm up
     partner #1 does farmers walk 50 feet
     partner #2 holds plate over head until partner returns

#2."Queasy" (the name makes me a little nervous)

21 - 15 - 9

Row (Calories)

Thruster (45/35)

Pullups

Ball slams (20/30)

*Run after each round