Wednesday 6/17/15.... #1. emom-10 front squats + wtf, #2. HPC + dubs, 10 shoulder press + 200 meter run

#1. EMOM - 10
     5 Front squats
     5 WTF (walk the floor)

* Walk the Floors (WTF)

     Basically you are starting from a standing position. First you bend forward to put your                        hands on the floor walking yourself down to the floor where your stomach touches the floor. Once there you do a push up and walk yourself back up to a standing position. A rep counts when you stand all the way up.

#2. Conditioning: 5 Rounds for time

     10 Hang power cleans
     20 DUBS/80 singles
     10 strict shoulder press
     200 meter run

Creamy Blueberry Smoothie with Whole-Milk Yogurt

2 Servings

A frosty smoothie made with frozen blueberries, whole-milk yogurt, banana and orange is a treat even though it's packed with wholesome nutrients. To maximize the health benefits of this creamy treat, use organic yogurt and fruit instead of regular yogurt and conventionally grown fruit.

The basic recipe below calls for a fresh orange, but if you're planning to treat yourself to a blueberry & yogurt smoothie on several days in a row, you may want to use other fruit on some of those days in order to keep your diet varied – and your taste buds happy. Use the Tweak It! section at the bottom of this page for inspiration.

Ingredients

• 1 small organic banana
• 1 1/2 cup frozen organic blueberries
• 1 small orange
• 1 1/2 cups organic whole-milk yogurt
• Water, as needed

Source: http://www.healwithfood.org/recipes/yogurt-blueberry-smoothie.php#ixzz3LEvWLWaN