Friday, June 19, 2015

friday 6/19/15..... Wall ball Chipper



#1 EMOM - 5
  5 DEADLIFTS
#2. WALL BALL CHIPPER

10 wall balls


10 deadlift






20 wall balls



20 box jumps (24/20)






30 wall balls



30 ball slams






40 wall balls



40 kb swings
Gym humor lol
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