Saturday, June 13, 2015
SATURDAY 6/13/15...#1. BENCH PRESS, #2. EMOM-8 : DEADLIFT AND DUBS, #3. 3 ROUNDS: GOBLET SQUAT, WALLBALLS, J.LADDER, PUSH UPS, KB SWINGS
#1. SWOD: Bench press
6x5 (do max rep dips in btw rounds)
#2. EMOM - 8
odd= 7 deadlift
even= 25 DUBS
#3. Conditioning: 3 Rounds ( fight gone bad style)
* 1 minute at each station
Goblet squat
Jacob Ladder or single jumps
Wall ball
KB swings
push ups
** Rest 1 minute btw rounds
Ellen's first day crossfitting
Ruthie's first day crossfitting
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Bench - Ruth 45#, Jo 45#, Katelyn 55#, Mo 65#, Suze 75#
ReplyDeleteDeadlift - Ruth 20# DB, Jo 65#, katelyn 65#, Mo 95#, SU 115#
Didn't like the metcon..... Was ready to quit after one round! 😳