Sunday, June 7, 2015

SUNDAY 6/7/15....TABATA THIS!


Tabata: Round 1, Round 8





8 ROUNDS - :20 WORK :10 SECOND REST


1. SIT UPS

2. WALLBALLS

3. JACOBS LADDER

4. D-BALL OVER SHOULDER

5. BACK EXTENSIONS



**D-BALL OVER SHOULDER.....
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