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Friday, June 26, 2015
Friday 6/26/15.... Deadlift
Ca$h in: 4 rounds
10 air squats
10 lunges
WOD:
10-9-8-7-6-5-4-3-2-1
Deadlifts (unbroken)
** Do 10 wallballs between each round
Ca$h out: Partner row/plank
1000 meters - switching every 200 meters while partner holds plank
1 comment:
maureen
June 27, 2015 at 3:04 PM
Jo - 12:20
Mo - 12:29
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Jo - 12:20
ReplyDeleteMo - 12:29