Friday, June 26, 2015

Friday 6/26/15.... Deadlift




Ca$h in: 4 rounds
     10 air squats
     10 lunges

WOD:
     10-9-8-7-6-5-4-3-2-1
     Deadlifts (unbroken)
** Do 10 wallballs between each round


Ca$h out: Partner row/plank
     1000 meters - switching every 200 meters while partner holds plank











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