50 Walking Lunges
25 Bumper Plate Ground to Overhead (45/25)
50
Lateral Hops Over Plate
40 Walking Lunges
20 Bumper Plate Ground to Overhead
(45/25)
40 Lateral Hops Over Plate
30 Walking Lunges
15 Bumper Plate Ground to
Overhead (45/25)
30 Lateral Hops Over Plate
20 Walking Lunges
10 Bumper Plate
Ground to Overhead (45/25)
20 Lateral Hops Over Plate
10 Walking Lunges
5
Bumper Plate Ground to Overhead (45/25)
10 Lateral Hops Over Plate
from natural news:
HYDRATION FOR HEALTH
from natural news:
HYDRATION FOR HEALTH
Water is the mainstay of the human body. Depending on your body size, between 55% and 78% of your body will be made up of water. This is why adequate and regular intake of water is known to have many health benefits. Water has no sugar, carbs, fat or calories so there is literally no risk in consuming as much water as you can. Due to the role water plays in the life of every adult, experts suggest drinking between 8 and 10 glasses of water each day to properly maintain good health. Here is a look at the health benefits of drinking water regularly.
It helps stop fatigue
If you find yourself constantly feeling tired, there is a good chance it is as a result of not drinking enough water. When you don’t take enough water, the body finds it difficult to function efficiently. In fact, fatigue is the warning sign that you are dehydrated.
It improves your mood
Health experts say that mild dehydration can affect your mood and ability to think negatively. A drop of as little as 2% in your hydration levels is enough to trigger this reaction.
It treats headache and migraine
If you have migraine or headache, the first thing you should do in a bid to get some relief is to drink as much water as you can. Headaches and migraines are often caused by dehydration.
It helps deal with digestion and constipation
The gastrointestinal tract will be unable to carry out its function without water. When you consume enough water, you help smoothen the digestion process and also prevent constipation. Constipation arises as a result of inadequate water intake because lack of water makes the large intestine pull in water from waste in a bid to maintain hydration. This makes waste more difficult to pass.
It helps in weight loss
Experts have sine established the fact that drinking two glasses of water before eating can help suppress appetite. This can greatly help your weight loss efforts. Drinking water simply fills your stomach and reduces the tendency to eat more than normal. Again, adequate water helps increase the rate at which the body burns fat and also promotes the breakdown and elimination of fat cells.
It deals with toxins
Water gets rid of waste in the body through urine and sweat. It also improves the functioning of the kidney and reduces kidney stones by diluting the salts and minerals in the kidney that can cause kidney stones.
It regulates the temperature of the body
Water has thermal properties and is able to release heat from the body as sweat evaporates from the surface of the skin. This contributes a great deal to the maintenance of a balanced body temperature.
A properly regulated body temperature will equally make you feel more energetic when exercising and help keep your joint and muscles functioning optimally thereby reducing the risk of cramps and sprains.
It brings about a healthy skin
A well hydrated body is one that has optimal capillary blood flow. This promotes a healthier and younger-looking skin. Water also helps replenish skin tissues, moisturise the skin and also increase the elasticity in your skin. If the body gets enough water, your skin will feel moisturised and will not just look fresh but also glowing and smooth. Drinking enough water can help you avoid wrinkles, acne and general symptoms of aging on the skin.
It deals with bad breath
If your breath is bad, it is a warning sign that you may not be drinking enough water. Water keeps your mouth moist, washing away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria generally produce. This is why you should drink enough water and rinse your mouth after eating anything.
All of these shows why you should make necessary efforts to consume as much water as you can each day. However, the essence of drinking water may be defeated if you do not take water that is filtered properly. This is why installing plumbed in water coolers at home and office is a great way to meet your daily water needs. With such solution, the water provided is clean, filtered and can be obtained at any temperature.
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