1. Squats
8x4 back squats, across
2. PARTNER WOD:
100 DUBS/ 400 singles (one partner at a time)
50 BACK SQUATS (one partner at a time)
100 FARMERS CARRY (both PARTNERS)
50 PUSH PRESS ( one partner at a time)
100 SIT UPS (both)
50 MEDBALL TO SHOULDER (one partner at a time)
Joanne gets best partner award for offering water to her struggling partner doing her 100 sit ups.
ReplyDeleteJo: 30:22
Elen: 30:22
Katelyn: 28:45
Mo: 28:45