Wednesday, June 3, 2015

Wednesday 6/3/15...#1. EMOM- bent over rows + wallball


#1. EMOM - 8
even =10 bent over rows
odd = 10 wall balls
#2. Conditioning

 400 meter run
21 wallballs
21 power cleans
21 slam balls

50 DUBS or 200 singles
15 wallballs
15 power cleans
15 slamballs

400 meter run
9 wallballs
9 power cleans
9 slamballs
Not in one day, but maybe our 30 day Ab Challenge will!
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1 comment:

  1. maureenJune 3, 2015 at 2:42 PM

    Mo - 29:33 60#/20#
    SU - 31:44 75#/ 30#
    Brit - 26:10 95# / 20#
    Katlyn - 16:21 65# deadlift / 20# slam all (3 rounds 10 reps)

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