MONDAY 6/8/15.... HPC, BURPEES, BOX JUMPS

WARM UP:

21 – 15 – 9 - 6

WALL BALLS (UNBROKEN W/ PARTNER)

CONDITIONING:

RUN 200 METERS

9 - 15 - 21

HANG POWER CLEANS

BURPEES

BOX JUMPS

RUN 200 METERS

21 - 15 - 9

HANG POWER CLEANS

BURPEES

BOX JUMPS

RUN 200 METERS

CORE:

50 REPS

AB MAT SIT UPS

PLATE SIT UPS