Thursday, June 11, 2015

Thursday 6/11/15.... #1. EMOM-10 burpees + TTB #2. SDLHP


#1. EMOM -10
    even = 8 burpees
    odd = 8 Toes to bar or situps

 #2. Conditioning

     21 -18 -15 -12 -9 -6 -3
    SUMO DEADLIFT HIGH PULLS (95/65)

    *** Do 10 sit ups after each round

    *** If you can't pull the bar use a kettle bell
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