MONDAY 6/22/15....EMOM-20.....DB BEAR

Perform the following complex every minute, on the minute, for 20 minutes:

5 Dumbbell Dead Lifts

5 Dumbbell Hang Power Cleans

5 Dumbbell Thrusters

* if you run out of time - wait until the next minute to do the next round


from the food renegade

This recipe is best when made at least 30 minutes ahead of time, but keeps well if you’d like more lead time. The most important part of this recipe, in my opinion, is chopping the broccoli. If it’s too big, then eating it is a workout. If it’s too small, you’ve basically got broccoli slaw. Somewhere in between is where perfection lies.

THE PLAYERS

• 2 large bunches of broccoli
• 1/2 white onion
• 1 cup roasted or sprouted almonds, chopped roughly (where to buy sprouted almonds) (I've used sunflower seed)
• 3 Tablespoons raw honey (where to buy raw honey)
• 2 Tablespoons apple cider vinegar
• 1/4 cup olive oil (where to buy olive oil; yours is probably fake)
• 4 strips of bacon, cooked, cooled, and crumbled 
• salt and pepper to taste

THE HOW-TO

1. Prepare bacon, if using.
2. Remove the largest part of the broccoli stem and compost or throw to your chickens. Cut the remaining broccoli – florets and small stems – into very small pieces and add to a medium bowl. Dice onion and add to broccoli along with roughly chopped almonds.
3. In a pint-sized jar combine raw honey, apple cider vinegar, and olive oil. Cover tightly, shake, and pour over salad ingredients. Toss well, sprinkle with sea salt to taste, and allow to marinate in the refrigerator at least 30 minutes before serving. This may also keep in the refrigerator overnight.
4. Double recipe if bringing to your next potluck!