Wednesday, June 10, 2015

WEDNESDAY 6/10/15....7 RFT POWER CLEAN, DUBS, PUSH PRESS


Strength: Power cleans - find your 1 rep max

Conditioning: 7 RFT

5 power cleans @70%
30 dubs
7 push press
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1 comment:

  1. maureenJune 10, 2015 at 3:15 PM

    Strength - Katelyn: 50# Hang power clean (pretty good for first time); Mo: 75# power clean

    WOD:
    Katelyn - 16:12 (50# HPC/ 15#DB - push press)
    Mo - 16:12 (65# PC /45# PP)

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