Saturday, June 6, 2015

Saturday 6/6/15 #1. EMOM-12 (KB+SDLHP) #2. back squat 4x6 #3. Conditioning


#1. EMOM - 12
   odd= 10 KB swings
   even= 10 sdlhp

 #2. Strength - squat
   Back squat 4x6

 #3. Conditioning
   5 rounds for time:

10 front squats
15 double unders
10 handstand push ups
15 toes to bar
Eating Your Colors
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1 comment:

  1. maureenJune 6, 2015 at 2:24 PM

    Swod - Ellen 30#, Jo -85#, Katlyn -85#, Mo - 85#, SU -115#

    Wod:
    El -17:50 (30#\18#)
    Jo -18:35 (55#\30#)
    Kate -17:20 (55#\30#)
    SU -18:32 (65#/55#)
    Mo -17:36 (55#\30#)

    ReplyDelete

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